‘Tis the season of hot chocolate, eggnog, gingerbread cookies and so much more. While you’re facing the temptations of tasting all the festivities, here are a few pointers to help you combat those extra, unwanted pounds and conquer your self-control.
When you’re at home:
Hide the snacks.
“Out of sight out of mind.” The less frequently you see those little holiday temptations, the less you think about them. If you know that your local department store is going to be serving free snacks on the third floor, avoid the third floor or go to the store on a... Read More »